Panic Attacks

 I got a panic attack, 

anxiety attack, 

and so on

It's stressful

my hands are moving

my chest is in pain

I grabbed my hair

and scratched my head

I wanna cry out

but I am in the middle of the public

I am a failure

I am failing myself

It's hurtful

somebody please

call me

talk to me

hug me

or just be with me

now

I wrote this in a cafe Esteh

not many people

but my head wants to blow up

just go having half ciggarette 

Januar, 7, 8.13 pm, 2026